Barak's blog

Barak's blog Vox 2008-05-22T03:49:23Z Barak http://barak.vox.com/?_c=feed-atom-full tag:vox.com,2006:6p00b8ea0738f31bc0/ Santana at the Fillmore tag:vox.com,2008-05-22:asset-6a00b8ea0738f31bc000fa967714070002 2008-05-22T03:49:23Z 2008-05-22T03:49:23Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> Kaori at Yoshi's tag:vox.com,2008-04-27:asset-6a00b8ea0738f31bc000f48cf25b1f0002 2008-04-27T08:08:24Z 2008-04-27T08:08:24Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> At Yoshi's SF tag:vox.com,2008-04-27:asset-6a00b8ea0738f31bc000e398f3f15a0005 2008-04-27T03:47:59Z 2008-04-27T16:19:45Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> From the Golan Heights tag:vox.com,2008-04-12:asset-6a00b8ea0738f31bc000e398ef6b730005 2008-04-12T15:45:23Z 2008-04-12T15:45:23Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> Bar Miitzvah on the Golan tag:vox.com,2008-04-12:asset-6a00b8ea0738f31bc000f48cedd5ca0003 2008-04-12T15:15:17Z 2008-04-12T15:15:17Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> Paint With Light tag:vox.com,2008-04-12:asset-6a00b8ea0738f31bc000e398ef38680004 2008-04-12T01:59:29Z 2008-04-12T03:28:26Z Barak http://barak.vox.com/?_c=feed-atom-full

My Kinnernet Project

Thumbs

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]]> The band tag:vox.com,2008-04-11:asset-6a00b8ea0738f31bc000f48ced8cd90002 2008-04-11T17:58:01Z 2008-04-11T17:58:01Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> At kinnernet tag:vox.com,2008-04-11:asset-6a00b8ea0738f31bc000f48ced8b140002 2008-04-11T17:30:42Z 2008-04-11T17:30:42Z Barak http://barak.vox.com/?_c=feed-atom-full

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]]> Day Six, last hike tag:vox.com,2007-12-01:asset-6a00b8ea0738f31bc000e398c313760005 2007-12-01T07:28:33Z 2007-12-02T15:31:52Z Barak http://barak.vox.com/?_c=feed-atom-full

Today we went back to hidden pinions. A great hike with big up and down hill runs. A 1200 ft gain over 3 miles. Ouch.

DSC_5324-1

Hidden Pinions

Full album here

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]]> Day 5, Lazy Day, Snow Canyon State Park tag:vox.com,2007-11-30:asset-6a00b8ea0738f31bc000e398c2a0730002 2007-11-30T06:42:19Z 2007-11-30T06:42:19Z Barak http://barak.vox.com/?_c=feed-atom-full

I slept in today, skipped the hike and just caught up on stuff in the morning. In the afternoon I rented a bike but didn't get on the road until 3:30. I biked into Snow Canyon, the state park right outside the spa. See video and charts for details on the ride.

This evening I manicured and wrapped.

Snow Canyon Ride Google Earth

Snow Canyon Ride Google Earth

Heart Rate vs Elevation and Grade

Heart Rate vs Elevation and Grade

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